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Bikram Yoga was founded by Bikram Choudhury, a self-styled Yoga entrepreneur, which contains a series of 26 poses and practiced in a hot room of 90-100 degrees Fahrenheit. The idea behind the heat of the Bikram Yoga is loosen muscles, increase heart rate and improve flexibility. The 26 postures of the exercise are designed to improve circulation, stretch muscles and compress the cardiopulmonary system.
Yoga’s origin can be found in the culture of ancient Samskrithi of Bharata and was first explained in Shastras also known as Vedas. In addition, yoga can be traced back to the scriptures which are considered as the oldest. The oldest scripture is the RIG VEDA which discusses about “yoking the mind” to the “highest truth.” India exemplifies yoga according to the classical literature of the origin of the exercise. The Ramayana is one of the oldest books wherein yoga was written in it 7000 years ago. ..read more