Posts Tagged ‘yoga positions’
Basically, yoga is known as an exercise related to stretching which strengthens the body by doing different poses. However, for other people, yoga is considered as a realization of self-satisfaction on the inner aspect. Yoga is from the Hindu philosophy which utilized to attain harmony as well as spiritual insight. Aside from its basic function which is a form of exercise, it is also a union of mind, body and spirit. In addition, yoga is the practice of postures and poses which focuses also in breathing with a goal of developing balance of flexibility and strength in the body.
Further, yoga is considered a lifestyle which deals with the aspects of the well-being, thus, yoga has eight limbs which describe the aspects of the yogic lifestyle. Below are the Eight Limbs of Yoga.Different Types of Yoga Yama- This is the first limb of yoga which focuses on the attitude towards the people ..read more