Bikram Yoga was founded by Bikram Choudhury, a self-styled Yoga entrepreneur, which contains a series of 26 poses and practiced in a hot room of 90-100 degrees Fahrenheit. The idea behind the heat of the Bikram Yoga is loosen muscles, increase heart rate and improve flexibility. The 26 postures of the exercise are designed to improve circulation, stretch muscles and compress the cardiopulmonary system.
Yoga’s origin can be found in the culture of ancient Samskrithi of Bharata and was first explained in Shastras also known as Vedas. In addition, yoga can be traced back to the scriptures which are considered as the oldest. The oldest scripture is the RIG VEDA which discusses about “yoking the mind” to the “highest truth.” India exemplifies yoga according to the classical literature of the origin of the exercise. The Ramayana is one of the oldest books wherein yoga was written in it 7000 years ago. The book discusses various lessons concerning yoga particularly the appropriate attitudes towards life and how to live and enrich your spiritual life. Mahabharata is considered as the second allegory of Indian literature which came 5000 years ago with a goal of acquiring the divine qualities of higher nature or our innate. The ultimate book of yoga called the Bhagavad Gita which is comprised of specific yoga methods of 18 chapters and embedded within Mahabharata.
Bikram Yoga is beneficial in our entire body because it exercises our muscles, internal organs such as the liver, kidneys, colon and stomach as well as to the bones. Further, the exercise also helps eliminates toxin through sweat inducement, preventing injury and increasing blood circulation. The exercise has several poses which include the twists, backbends and forward bends and each of the mentioned pose is accompanied by breathing particularly the Kapalabhati Breath also known as the fire breathe. Every time you do each pose, you are releasing the toxins in your body while working on the internal organs such as the nervous system and the glands.
People performng Bikram Yoga benefits weight loss and develops strong and toned body. The first 1 hour of your yoga practice spent on doing standing routines followed by floor exercises for 30 minutes. The exercise routines are the Half Moon Pose which is designed to helps relieve back pain and strengthens the abdominal area, the Awkward pose which strengthens the hips, calves and thighs and the Wind Removing Pose which increases flexibility, straighten the spine and exerts pressure on the colon area.
There are two segments that Bikram Yoga poses are composed of, such as the standing poses and the sitting poses. The standing poses include:
Standing Bikram Yoga Poses
- Half-moon pose- The benefits of this pose are vital organ stimulation and building up the core.
- Hands to feet- This pose would elongate your spine including your lower muscle.
- Awkward Pose- In this pose, it would strengthen your lower body.
- The Eagle- This pose is designed to stimulates your reproductive system.
- Toe Stand- This is considered the balancing pose for the mental-physical area of the body.
- Standing Head to knee- This pose helps you achieve concentration and balance.
- Tree Pose- This yoga pose works on your internal oblique.
- Standing Bow Pulling Pose- This pose focuses on increasing your circulation.
- Standing Separate Leg Head to Knee- This pose enhances your muscle tones and upper thighs.
- Triangle- This is a rejuvenation pose for your full-body.
Bikram Yoga Sitting Poses
- Dead body- This pose allows you to relax your body.
- Blowing in Firm Stand- This is considered a yoga breathing pose which improves your circulation.
- Wind Removing Pose- This pose is designed to increase the flexibility in the hip area.
- Spine Twisting Pose- As what its name suggests, this pose allows you to twist your spine.
- Cobra Pose- When performing this pose, it would improve the flexibility of your spine.
- Paschimotthanasana- This pose allows you to stretch your back, lower spine and your arms as well.
- Locust Stand- The benefit of performing this pose is it would increases your flexibility and back strength.
- Head to Knee Stand- This pose can improve your blood sugar.
- Full Locust Pose- This pose will tighten the arms and the core.
- Rabbit Strike- This pose will elongate your spine to the maximum level.
- Bow Stand- In this pose, you will experience an improvement of the function of your internal organ and the chest.
- Camel Stand- This pose relieves your back pain and expands your thyroid, throat and chest as well.
- Fix Firm Pose- This pose minimizes leg problems.
- Half Tortoise Pose- This pose is considered the relaxation pose which improves circulation.
Mentioned poses of Bikram Yoga benefits for women particularly the weight loss wherein women are very particular of. In addition, the poses of Bikram Yoga benefits for men also as it would increase its flexibility and mental health as well. You need to understand that if you really want to experience yoga, you need to consult your physician first if this exercise fits for your health condition. Once your physician has agreed with the yoga, you need to purchase your own yoga equipment which is very necessary in the session which includes the Bikram Yoga mat, yoga blocks, a pair of clothes and meditation cushion.