Power yoga also known as Ashtanga Yoga was originated in India and described as the practice of poses and can be done in a series of exercises. The practice of power yoga is associated by Vinsaya also known as riding the breath which enables you to perform certain movements to another series of yoga poses. Power yoga can be described by dynamic exercises that challenge the participant’s mental and physical ability. The power yoga enables you to keep a longer and good focus without distracting or breaking your concentration.
The power yoga for beginners is an exercise-centered form of yoga which aims to develop endurance, strength and stamina. Ashtanga means eight limbs which stand for a path to cleansing which made up for eight spiritual practices and the Ashtanga yoga was first developed by K. Pattabhi Jois.
The power yoga for beginners has less meditation and chanting compared to other kinds of yoga and it emphasizes flexibility, self-control, conditioning and toning of muscles. Most athletes preferred power yoga because they can get in shape or maintain their athletic physique. In addition, power yoga for beginners is advisable to those people who like a powerful workout because power yoga burns a lot of calories which makes the exercise ideal for weight loss.
One of the goals of power yoga is to increase stamina, thus, proper form and breathing techniques are emphasized in the practice of this exercise and each pose held an amount of time before moving into the next pose. The difference between power yoga and traditional yoga is that the power yoga poses link in a flowing heat developing technique. During the session of power yoga, participants relax only when needed and they heat up the body entirely with large body moves before doing any versatile or complex pose. The poses for power yoga include fitness movements such as sit-ups, push-ups and lunges as well as cardiovascular exercise through repetition of several postures quickly.
Types of Yoga
- Bikram Yoga- This is often practiced in a heated environment with approximately 105 degree Fahrenheit and the humidity set to 40% for increased circulation. This exercise focuses on muscular strength, cardio exercises and endurance.
- Hatha Yoga- Hatha is a compound of words which mean sun for the word Ha and moon for the word Tha. Hatha yoga means the physical practice of yoga which is doing the yoga pose. Hatha yoga can be described as a slow-paced stretching class with breathing exercises and seated meditation.
- Power Yoga- This kind of yoga is very popular in health clubs and among athletes because it focuses on strengthening the body through performing Hatha Yoga postures for a longer period of time to improve mental focus and physical flexibility.
- Vini Yoga- This kind of yoga is a more relaxed approach to the placement of the body compared with Iyengar Yoga. This exercise focuses on the movement of your breath through your body that affects each pose. This style of yoga is considered more effective compared to traditional exercise or a patient education book in improving function and pain in patients suffering with chronic low back pain.
There you go; I hope the above information will help you determine the appropriate yoga that suits to your personality. If you are considering in changing and improving your lifestyle, you can consider yoga as the first step to a healthier life. However, it is important to determine the kind of yoga that suits you and your lifestyle to avoid difficulties and massive adjustments. In order for you to live healthy, you must also eat healthy. As what the saying goes “You are what you eat.”